Models talk! Melody Vroom on How to change your lifestyle into a healthy one


Hi everyone,

I get a lot of questions from girls who want to change their lifestyle into a healthy one and don’t know how to begin with it. I thought, what better way to answer this question than with a blogpost? While reading this, remember that I’m not a nutritionist or an health expert, the tips I’m sharing with you are just things that work(ed) for me. Everyone has a different body, so everyone should do what feels right for them. These are just some tips to help everyone who wants to change their lifestyle and make it easier for them!

The first important change you have to make if you want to change your lifestyle is drinking a lot more water. I used to forget to drink water all the time and I mainly drank other things than water. When you start drinking enough water your skin gets better, you’re metabolism goes up and your overall health improves. Don’t drink more than 2.5 litres of water, doing this can damage your kidneys.

Another really important thing is to never skip breakfast. By eating a healthy, nutritious breakfast every morning you are full for longer and you won’t snack on bad food during the day because you’re less hungry.

Skipping snacks like candy, chips and other fatty or foods with a lot of added sugar and replacing them with (dried) fruits, vegetables, nuts, yoghurt etc. is the next step to healthy eating habits. All of these foods have great benefits. Fruits have a lot of fibres and vitamins just like vegetables, nuts have the healthy fats you need and yoghurt has protein. An example of a great snack is a mixture between carbs, fats and protein such as yoghurt (protein) with nuts (mainly fats) and fruits (carbs). This will keep you full until lunch/dinner and there are a lot of ways to keep healthy snacking fun so you grab a bag of candy much less likely.

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My Model Kitchen by Melody Vroom

Hi everyone!

I’m Melody, one of the spotted models from Spotted Style and recently I made an account on Instagram called @mymodelkitchen where I share healthy recipes and my tips and tricks to maintain a healthy body. Enough for the introduction, let’s get into this blogpost!

Since we’re in the middle of fall and getting into the winter time I thought I would share some warming, healthy fall/winter recipes with you guys, so here they are!

The first one is a hot chocolate with a twist. What you’ll need for this:

  • 200 ml almondmilk or any other non-dairy milk
  • 1 tablespoon of pure cacao powder
  • 1 teaspoon of cinnamon
  • 1 teaspon of agave syrup
  • Some whipped cream
  • 1 tablespoon of cacao nibs

Put all of the ingredients in a pan on medium/high heat and stir frequently. When the mixture is hot, pour it into a glass, top it off with whipped cream, sprinkle some cacao nibs on top and enjoy! Couldn’t be more easy, right?

choco (more…)

Model’s Food Diary by Melody Vroom


Today you’ll have a look in my food diary! This is what I eat on a normal schoolday. Of course I eat different things every day, this was just one day of the week :)

09:30 – I always start the day with a glass of warm water with the juice of half a lemon. It kickstarts your metabolism and it has many health benefits, you should try it!

10:00 – School starts at 12.15 today so I slept until late and that also means a late breakfast! This was a bowl of teff, almond milk, cacao powder, blueberries, cashews and shaved coconut. Really refreshing!


13:00 – I always prepare my lunch for school in the morning. This morning I made sandwiches with spelt bread and smoked salmon. Easy, delicious, healthy! (more…)

Modelweekend with Evie, Melody and Fabienne


Yoghurt Barn Haarlem

It was high time to have a model-weekend! The ModelsLoveFood-crew decided to catch up and do what they love most: cooking! OK, and eating… In this post we will share with you what we cooked, ate and drunk. Everything that made our model-weekend absolutely perfect!

We decided to meet each other in Haarlem at the Yogurt Barn. This cute place has been opened for two weeks and is already booming! It was really crowded inside, with people having lunch, eating a snack or even enjoying a high tea. We were helped by a sweet ‘barnista’ (a yogurt barista) and ordered the following yogurts and drinks…  (more…)

Oatmeal Recipes by Models Love Food

Hi, Spotted Stylers! Today we will share with you our favourite oatmeal recipes. We just love how much you can create with oats! The recipes below are simple, yet delicious. :) For more

Oatmeal with cashews and dates by Melody  (@melodyvroom)

60 g oats
50 g cashews
2 dates
Fruit as a topping
Soak the oats and the cashews overnight. Put them in the blender the next morning with the 2 dates. Finish it off with some fruit!


Delicious healthy carrot cake with icing by Models Love Food

caroot cake
The lovely girls Evie Lukassen  and Fabienne Dobbe  from ModelsLoveFood have a new member in their team! A few days ago spotted model Melody Vroom joined the duo! Today the three girls have new tasty recipe for you! As a true cake lovers, we tried it and the result was more than delicious! So hurry up and head to your kitchen to prepare this healthy pleasure! Below you can find the list with the ingredients and the recipe from the girls. And in case you are hungry for more, you can follow them on their Instagram account ModelsLoveFood and check their previous blogs on Spotted Style here!
Note: 1 cup = 237 ml.
2 cups spelt flour
2 tsp. baking soda
2 tsp. baking powder
1 tsp salt
2 tsp cinnamon
1/2 tsp nutmeg
2 cups grated carrots
1 cup almond milk (or rice milk, coconut milk, etc.)
1 cup applesauce 
1 cup agave syrup or maple syrup
1/2 cup crushed walnuts
200 gr. raw cashews (soaked for at least 4 hours, then drained)
2 tbsp coconut oil 
1 bar of white chocolate (only if you prefer)
Preheat the oven to 350F (175C). Mix all dry ingredients together in a mixing bowl: flour, baking soda, baking powder, cinnamon, nutmeg and salt. Grate the carrots and add along with the rest of the ingredients of the cake, except for the walnuts to the flour mixture. Mix until “just mixed.” Mix in the walnuts.  Transfer to a greased 13x9x2 (inches) pan. Bake for 40-50 min at 350F until a toothpick inserted into the middle of the cake comes out clean.
Now the icing. Mix the cashews until they are crumbled. Melt the coconut oil au bain marie and add to the cashew crumble. If you prefer to add some white chocolate, melt this as well and add it to the mixture. Mix until it becomes completely smooth. Start frosting the cake when the cake is cooled down! Top your icing layer with some whole walnuts, to make it look extra fancy. Put the cake in the fridge for about an hour.
We hope you enjoy it as much as we did! 
Love and best of luck,


Healthy Raw Blackberry Chocolate Cake by Evie Lukassen


Hi guys! I am preparing for my finals right now, so I am feeling a little bit stressed… Thank god there is a cure for that: CAKE! Healthy cake, of course. I made this recipe for Christmas, but I cannot wait to make it again. It was SO GOOD! I hope you all will enjoy it as much as I did.

• 11/2 cups walnuts
• 1 cup dates
• 1/4 teaspoon sea salt, divided in half
• 1 cup blackberries
• 1 cup cashews, soaked in water for at least two hours and drained
• 1/2 cup melted coconut oil
• 1/3 cup maple syrup (or agave syrup, honey)
• Grated chocolate (at least 80% cacao!!!) (more…)

Healthy Raw Blueberry Lemon Cheesecake by Evie Lukassen from Future Faces


Maybe you cannot believe it, but models do have cravings for something sweet sometimes. When I have those cravings, I always decide to make a healthy version of a sinner recipe. Below you will read about all the directions and ingredients for making my famous healthy raw blueberry lemon cheesecake!

Prep time: 10 Minutes
Yield: Makes 12- 1Servings

Crust Ingredients:
● 2 Cups Slivered Almonds
● 1 Cup PreSoaked Dates
● 1/2 Cup Unsweetened Shredded Coconut
● Zest of 1/2 a Lemon
● Juice of 1/2 a Lemon (more…)

Tuesday with Fabienne Dobbe! Models Love Food


Hi, Spotted Stylers!

Evie is sick today, so I will blog for her. I will show you my food diary again and of course the recipes! Yesterday  I was studying the whole morning and in the midday I went to the gym and after it I continued studying. Exams are coming! 

In the morning I had low fat quark, with an apple, mulberries, broken line seeds, dates and agave syrup. I eat low fat quark because it fills my stomach really good, it has not so many calories and it is better than a normal full yogurt. Broken line seeds contain many fibers and that helps with weight loss and being in shape (what is really important for me and modelling). The dates and mulberries are pure for the taste, I LOVE dates, I’m a bit addicted (;. 

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Models Love Food by Fabienne Dobbe


This is our first blog as guest bloggers of the week and we are really excited to share our food recipes and pictures with you, Spotted Style followers! Today is Fabienne’s day and I’m really lucky that I finally have vacation this week, but next week I have my exams… Of course I need to combine learning and working out, BUT eating healthy is also really important. Today is my first day and our first post so I made my favorite breakfast: banana pancakes! Bananas stimulate your concentration (the thing I really need now) and perfect as a pre workout breakfast!

Banana Pancakes

pancakesThe recipe for the pancakes: (more…)